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• One of the world’s most popular and famous medicinal spices. It can be used in cleansing ceremonies. It is known to aid in digestion and help with many sicknesses and has immune-boosting and germ-fighting abilities.

• It can also help to alleviate fatigue, menstrual cramps, nausea, heartburn, migraines, sore throats, and constipation and it is excellent in providing relief from the stomach flu and food poisoning.

• It also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller, which makes it especially beneficial for those who suffer from joint, muscle, and nerve pain.

• My "Enlightea"

  • Fresh Cut-Up Ginger​

  • Dandelion Root

  • Licorice Root

• Fresh ginger with apples and celery makes a very powerful energy-boosting and healing drink.

• Using fresh ginger in your cooking or food preparation will also provide healing benefits and should be added often.

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• One of the world’s oldest medicines, rich in vitamins and minerals, including vitamin C and B-6, as well as selenium, calcium, and iron.

• It also contains powerful antibiotic, anti-fungal, anti-cancer, and anti-viral properties.

• One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin. It has been proven to be more effective than penicillin.

• It contains a compound called allicin, which has been shown to help significantly lower cholesterol and blood pressure by inhibiting the HMG-CoA reductase enzyme within the liver cells and blocking platelet clot formation in the blood vessels.

• Garlic is also very good for the digestive tract and has a strong ability to eliminate toxic matter from the lymphatic system.

• Garlic’s anti-inflammatory properties make it vital for autoimmune disorders, weak immune systems, respiratory infections, and food poisoning.

• It can help eliminate lead and other heavy metals from the body. It is also a good remedy for removing parasites and worms from the colon.

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• Basil is an herbal antibiotic, antiseptic, antibacterial, and antiviral, with anti-inflammatory properties. Basil significantly benefits the stomach during digestion and can provide immediate relief from gas, stomach cramps, and nausea.

• Basil is a rich source of magnesium, which relaxes muscles and blood vessels and supports cardiovascular health. 

• The essential oil of basil contains eugenol, which works similarly to aspirin and ibuprofen in decreasing swelling in joints and tissues to provide relief.

• Basil’s fungicidal properties also aid in healing wounds, skin rashes, warts, and insect bites.

• You can purchase creams and salves, or crush fresh leaves in a small amount of coconut oil, apply it to the skin, and wrap it with a fresh bandage daily. 

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• Has been used as an antiseptic, antidepressant, analgesic, antiviral, anti-inflammatory, disinfectant, aphrodisiac, and expectorant that alleviates nerve-related conditions, boosts the immune system, fights off bacterial and viral infections, aids respiratory ailments, strengthens digestion, and improves circulation. 

• Rosemary contains both caffeic acid and rosmarinic acid, which act as powerful anti-inflammatories, making it ideal for those who suffer from autoimmune disorders, arthritis, chronic fatigue, and fibromyalgia.

• Rosemary increases blood flow to the head and brain, stimulating memory, improving concentration, and helping overcome mental fatigue.

• It helps with depression and anxiety.

• Rosemary oil is often added to hair and skin care products due to its ability to cleanse and nourish the scalp and heal and repair the skin.

  • I spray my head with rosemary water daily​.

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• An ancient medicinal and culinary herb with some of the highest antioxidant activity in the plant kingdom.

• Vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium.

• Powerful antiseptic, antibacterial, antiviral, and antifungal properties.

• It can remove poisons from the body and detox the entire lymphatic system.

• It can also help strengthen the digestive tract and expel trapped gas from the intestines, easing bloating and abdominal discomfort.

• Essential oil of Oregano is one of the most potent antimicrobial oils available and is highly effective at disinfecting the air in your home and office when used in oil diffusers.​

• Oil of oregano can help with toothaches.

• Oregano added to your bath water is highly beneficial to the skin and can help to treat rheumatic pains as well as skin infections.

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•  Thyme is amazing for the brain and headaches; it can be used as a local antiseptic and antimicrobial, and has a powerful ability to kill off bacteria and viruses.

• It is a rich source of several essential vitamins, including vitamins A, E, C, K, B-complex, and folic acid, and is also one of the best sources of calcium, iron, manganese, selenium, and potassium.

• Thyme contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties that support healing throughout the entire body.

• It also contains a compound called carvacrol, an excellent natural tranquilizer with a tonic effect on the entire nervous system. 

• Thyme is a good source of pyridoxine, which helps regulate GABA levels in the brain, supports healthy sleep patterns, and benefits neurotransmitter function, while also helping defend against stress-related damage.

• Thyme has some of the highest antioxidant levels among herbs. It is packed with bioflavonoids such as lutein, zeaxanthin, and naringenin, which have all been shown to have powerful effects on eliminating free radicals and other toxins.

• Thyme oil can also help stop hair loss by improving blood flow to the scalp and nourishing the hair follicles.

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• My highest prized herb—packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, has more antioxidants than most fruits or vegetables and most importantly, it is a heavy-metal detoxifier that helps pull it from fat, the brain and central nervous system.

• Combined with algae (spirulina/blue and green), poisons can be removed safely and effectively from the body.

• Helps the stomach, glands, bladder, and lungs. It is also highly beneficial in reducing LDL (bad) cholesterol and raising HDL (good) cholesterol.

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• Great for the endocrine system, gland support, and liver support.

• Rich in chlorophyll and minerals such as iron, chromium, zinc, copper, magnesium, silicon, cobalt, calcium, vitamins A, E, D, C, & K.

• Nettle leaves contain potent anti-inflammatory compounds that help reduce inflammation in the body and aid in digestion.

• They help eliminate viral and bacterial infections and aid in removing excess fluids in the body, similar to a natural diuretic.

• They prevent chronic headaches and fatigue and are beneficial for diabetics by lowering blood sugar levels.

• Helps eliminate viral and bacterial infections and aids in removing excess fluid from the body by acting as a natural diuretic.

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• A medicinal flower highly beneficial for soothing indigestion and heartburn.

• Helps with liver problems, menstrual cramps, and chronic inflammation.

• It has antiviral properties, which also make it a great support for the immune system and lymphatic system.

• Calendula extracts even have anti-cancer properties.

• Topically, it can be applied as a cream, salve, lotion, or oil and works wonders for skin problems such as eczema, sunburn, bee stings, diaper rash, yeast infections, and acne.

• It is also a good eye wash for conjunctivitis and dry, itchy eyes. 

• A few drops of calendula oil can be applied directly into the ear to help ease the pain of an earache.

• The carotenoids in calendula reduce signs of aging by diminishing the appearance of wrinkles and provide moisture and tone to the skin.

• On a cellular level, calendula also can help heal the after-effects of radioactive exposure, such as chemotherapy.

• Calendula cream is also good for sprains, bruises, and varicose veins, as it helps reduce swelling in tissues.

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• Helps heal immune, cardiovascular, circulatory, respiratory, digestive, and lymphatic systems.

• A warrior that helps fight viruses and bacteria in the body.

• Olive Leaf can also significantly lower and maintain blood pressure and maintain it.

• Contains powerful anti-inflammatory properties that help to improve circulation, reduce swelling, and increase energy and flexibility in the body. It is also a great digestive aid and helps to remove excess acidity from the body

• Contains Oleuropein, which helps to prevent the constriction of arteries, increase blood flow, and improve the functioning of the heart

• It helps to lower LDL (bad) cholesterol, reduce the risk of strokes and heart disease, help people with diabetes, high cholesterol, autoimmune disorders, fibromyalgia, arthritis, and more.

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• Contains vitamin C & B-complex as well as minerals such as silica, calcium, magnesium, iron, and manganese.

• Contains powerful antimicrobial, anti-inflammatory, and antibacterial properties.

• It is excellent for strengthening brittle bones, teeth, hair, and nails, and for improving bone density, enhancing bone flexibility, and healing fractured bones, pulled hamstrings, and dislocated joints.

• It has also been shown to aid those with type 2 diabetes by significantly lowering their blood glucose levels.

• Horsetail contains natural diuretic properties that can reduce edema, bloat, swelling, water retention, and kidney stones.

• It is a great source of silica, which has been shown to strengthen the connective tissues of the brain, nerve cells, and spinal cord, thereby improving memory and helping to prevent memory loss.

• It is also well known for its anti-aging, anti-wrinkle properties, as it helps form collagen and repair damaged skin.

• Horsetail is commonly used as a mouthwash as a natural remedy for tonsillitis, gingivitis, canker sores, and bleeding gums.

• It also works incredibly well to help heal foot infections such as athlete’s foot and to help treat frostbite, boils, carbuncles, and cracked and blistered feet.

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• Mullein flowers and leaves contain powerful antibacterial and expectorant properties that can remove phlegm from the lungs and mucus from the body. This makes it a highly effective remedy for individuals who are suffering from respiratory infections, problems, and coughs.

• Mullein’s strong antiviral properties also make it a potent remedy for the flu.

• Mullein contains a compound called verbascoside, which is anti-inflammatory and particularly useful for easing joint or muscle pain.

• It is excellent for aiding many digestive problems, including diarrhea, constipation, indigestion, hemorrhoids, and intestinal worms.

• It also contains anti-spasmodic properties, which make it helpful for reducing both menstrual and stomach cramps.

• It is also known to be highly beneficial in providing migraine relief.

• Mullein has natural sedative properties and has been used to help treat both insomnia and anxiety.

• Mullein oil also helps skin conditions such as rashes, burns, wounds, blisters, eczema, and psoriasis

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• A wild herb and flower rich in vitamin C, antioxidants, and bioflavonoids, and a natural digestive aid and pain reliever.

• It has been found to reduce acid buildup in the stomach by soothing the mucous membranes and digestive tract, helping with nausea, heartburn, indigestion, IBS, and diarrhea.

• Meadowsweet contains salicylic acid, which is commonly used as the active ingredient in aspirin and can provide similar pain relief from headaches, fevers, and various aches and pains.

• Meadowsweet also contains potent anti-inflammatory properties and can help reduce swelling associated with arthritis, fibromyalgia, allergies, migraines, and chronic illnesses.

• Meadowsweet is an effective herb for urinary tract, bladder, and kidney infections.

• It also contains sedative properties that help to relax the nervous system and reduce muscle tension.

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