NICK EAGLE'S
HEALING PROTOCOL
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In 2005, I vowed to operate at the highest levels, and that is exactly what this protocol is designed to help you do. It is proven, as I am now one of the leaders in the world in aging rate (healing), with a biological age 10 years behind, measured by the most accurate telomere test. I also have not been sick in nine years, and many of my clients and students are seeing the same results and having awakenings as I did. It also helps us enter advanced brainwave states.
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It will help you connect, prepare for spiritual awakenings, and get the most out of ceremonies and meditations.
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It will help you detox poisons, metals, and pharmaceuticals, and it will help with the withdrawal.
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It will help you be confident and be your best self.
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It will help you become more mobile and flexible, build strength, strengthen your bones and tendons, and train every part of your body to last a long time.
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It will help you beat and avoid all diseases while living as long and healthy as possible.
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It will help you be more at peace so you can calm the mind for deep sleep and healing.
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Do not be discouraged if you struggle—most people will have a detox and withdrawal period. Every week will get better. Stick with it! Come to me with concerns.
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HEALING PROTOCOL MENU
#1 ELIMINATE POISON PROTOCOL
#1 Thing to do is ELIMINATE ALL POISON and then DETOX
CLICK HERE FOR FULL PROTOCOL
To learn why I recommended everything here and
do a deep dive into these healing practices COMING SOON
COMING SOON
HEALING Wake Up Routine
Wake up naturally, without an alarm clock, only once your body has fully healed and restored itself overnight. Rise when you feel well rested and energized—never force it.
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Protect your sacred morning state:
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Do not touch your phone.
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Do not check messages, email, or social media.
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Do not start work or even think about work.
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This is your time to remain in a high-vibrational, coherent state to set your intention, remember what you are, be your best self, and go to battle.
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Key Practices Upon Waking
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Sunrise Alignment Immediately. Step outside barefoot to reset your circadian rhythm and ground. Sit in lotus position facing the sun. Keep your eyes open and softly directed toward the sun’s general direction or do some sungazing if within the first 30 minutes of it rising. Allow the bird's chirps to heal you. Breathe deeply through the nose. Calm the mind. Do some light chanting or humming if it calls. Allow the morning light to penetrate your cells, charge and heal you.
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Hydration & Hygiene
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Eliminate waste. Visit the bathroom to purge, release toxins and start the day with a clean system.
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Blow your nose completely clear to open the nasal passages and remove mucus containing toxins.
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Gentle oral hygiene ritual. Softly brush your teeth to remove overnight bacteria, scrape your tongue thoroughly, rinse well, and perform oil pulling every other day. This clears toxins and sets a foundation of purity.
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Juice ½ key lime (preferred), ½ lime, or lemon. Add a few ounces of pure, structured, mineralized water.
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*No caffeine if your goal is to operate at the highest levels to heal. Caffeine stresses your adrenal glands, disrupts natural energy cycles, puts you in a fight-or-flight mode, destroys your nervous system, dehydrates you, ages you, and does the opposite of healing.
HEALING Morning Routine
Celery Juice Cleanse
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1/2-1 bunch of fresh celery juice on an empty stomach. This is your daily medicinal elixir for cleansing, mineralizing, and restoring gut health.
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CLICK HERE FOR BEST JUICER
Now that your body is awakening cleanly, take time to consciously design the day. Write or speak your intentions clearly. Use affirmations to help become and remember.
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“I will always be never better.”
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“Goodbye fear.”
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“Everything within my power I will grasp.”
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“I am going to love me…a lot.”
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“I am one with all and a part of everything.”
Red Light Therapy
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Face and eyes for skin health, vision support, and mitochondrial boost.
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Use a red light hat for scalp and hair health.
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+Near-infrared light: Full body, including down below.
Detox & Enlighten Smoothie
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30–60 minutes after celery juice—nutrient-dense blend continues the deep cleansing and detoxing while providing sustained, clean energy.
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HEALING FOOD PROTOCOL
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Stay away from nuts, seeds, fats, avocado, and oils in the first half of the day—focus on cleansing the body and eating high-energy foods.
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For your first meal—either the Detox Enlighten Smoothie or a melon or Apples & Date Dip.
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If it is a workout day, work out about 2 hours after the first meal.
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I recommend having a little fruit directly before and after.
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Half a banana and some dark maple syrup are best beforehand.
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Some fruit after as well. Dragon/passion fruit or oranges are great.
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Replenish glycogen/adrenal support/reduce inflamation/help healing
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Eat some organic and raw veggies every day.
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Have your biggest meal 30-60 minutes after the fruit you have after a workout, or eat it immediately if you do not eat any fruit.
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30-60 minutes before bed, some honey or fruit can help promote deeper, longer sleep. You can also have a little honey if you wake up in the middle of the night and struggle to fall back asleep.
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Dark cherries, kiwi, mango, and banana are best.
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Fasting, intermittent or longer fasts, are a great way to do some serious detoxing, but you must tune in and listen to your body. You must be spiritually prepared and protected. You must control and properly regulate all systems. You must be balanced, rested, and restored. You cannot create fear. Energy does not just come from food—you can gain it from nature, the sun, and the breath. We can eat very little and even become breatharians, by entering very advanced states. But if you have caused much destruction to your body and organs and fail to properly regulate your brain, nervous system, and hormones, fasting can cause more destruction.
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You can test your gut to see what foods are best for you
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This company sends you a test to take and send back, and loads your superfoods, good, minimize, and avoid foods into an app.
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Move After Each Meal
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Minimally, do my Kundalini Warrior movements, some bodyweight squats, go for a walk outside, jump lightly on a home rebounding trampoline CLICK HERE, do some yoga, or get a workout in. It is essential in aiding digestion and regulating blood sugar. Remember, after we eat, we are going through a healing process, and you want to support that process rather than disturb it too much. If you eat a large meal, do very light movements and wait 2-3 hours before doing a big workout.
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VITAMINS & SUPPLEMENTS PROTOCOL
Look into and research all of these. Get bloodwork & monitor. Get them from food or supplementation.
ESSENTIAL VITAMINS
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5-MTHF
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Algae EPA/DHA/DPA
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B6
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B12
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Boron
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C
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Choline
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Creatine
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D3/K2
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E
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Folate
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Glucosamine Sulphate
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Glutamine
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Inositol
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Magnesium Complex
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MSM
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Niacin
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Pantothenic Acid
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Plant-Based Protein
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Riboflavin
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Thiamin
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Zinc
LONGEVITY VITAMINS & HERBS
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Astaxanthin
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Ashwagandha
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Calcium AKG
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Cat's Claw
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Fisetin
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Glutathione
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Glycine
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L-Lysine
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L-Theanine
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Lutein
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Lycopene
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Milk Thistle
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Nettle Leaf
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NAC
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Nicotinamide Riboside
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Shilajit
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Spermidine
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Taurine
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Zeaxanthin
ExERCISE PROTOCOL
Movement heals. Movement is medicine. It keeps toxins and decay from settling. It makes energy, strength, and bone. Train when the body asks. Rest when it asks. You must be healed enough to train.
Fuel — before
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Bee bread
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Banana with dark maple syrup
Fuel/Recovery — after
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Dragon and/or passion fruit
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Citrus, papaya, apricots
The Nick Eagle Kundalini Warrior Full Flow:
1. Start in Lotus / Arrive / Spine
Scalp Massage
Seal lips and blow out
Suck lips in
Eyes up to right, stick out tongue, and tongue and jaw down left
Eyes up to left, stick out tongue, and tongue and jaw down right
Jaw Chewing Exercise
Neck circles both ways
Shoulder circles forward and back
Shoulder drops
Arm over head side-to-side bends
Prayer position and twists
Torso rotations both ways
Cat-Cow
Child’s Pose
Dead Hangs
Headstand with a support, 30–60 seconds
2. Legs + Stances
Horse Stance — Ma Bu (马步) Feet wider than the shoulders, toes forward, thighs toward parallel, back upright. Weight: 50 / 50. Neither leg empty. A post in the ground.
Bow Stance — Gong Bu (弓步) Front knee over the toes, rear leg long, hips toward the front, back straight. Weight: 70–80% front / 20–30% rear. Front leg carries the strike. Rear leg is the bowstring.
Drop Stance — Pu Bu (仆步) One leg squats, the other shoots sideways, knee straight, both feet flat. Look toward the long leg. Weight: 80–90% bent / 10–20% stretched. The long leg is a rail, not a chair.
Swallow Stance — Tun Bu (吞步) Low sit on one leg. Front heel only on the floor, toes up. Weight: 90–100% sitting / 0–10% heel. Ready to spring.
Empty / Cat Stance — Xu Bu (虚步) Rear leg loaded. Front foot light on ball or toes. Weight: 90–100% rear / 0–10% front. If a sweep of the front foot drops you, you cheated.
Wall Sit
Deep Squat
Low Dragon both legs
Cossack Stretch both legs
3. Core + back
Low Push-Up Hold → Plank → Superman
Hollow body → Iron Bridge
4. Long Opening
Weighted Fold-Over Hamstring Stretch
Pigeon both legs + 50-100 grip squeezes each hand
Couch Stretch both legs
Single-Leg Quad each leg + Lateral Stretch
Cobra
Spinal Twist Stretch + 50-100 grip squeezes each hand
Seated Straddle + 100 quick pelvic floor squeezes
Wide-Legged Child’s Pose + 33 slow and hard pelvic floor squeezes
Healing Training Routine
For the start of the path. Every other day. Miss a day, do it the next day, forever. 5 minutes easy cardio warm-up.
On lifting days inside this phase, rotate: Chest / Shoulders one day with Back the next lifting day—Legs and core when they call.
Best Chest Lifts: Chest Press, Push-Up, Fly, Dips
Shoulders: Overhead Press, Mace Circles, Lateral Raises
Back: Assisted Pull-Up, Row, Back Extension, Kettlebell Swing-To-Squat, Dumbbell Lunge, Weighted Donkey Kick, Calf Raise
Ab Workout: Ab wheel or Stability Ball Sit-Up, Cable Crunch, Decline Sit-Up (with Heavy Ball Throws), Weighted Torso Rotation
Extra Leg Workout: Slant Board Deep Squats! Kettlebell Swing to Squat, Dumbbell Lunge, Weighted Donkey Kick, Calf Raises.
Warrior Routine
Only when you are rested and healed. 6–7 days a week. Cardio 20–30 minutes: either 20 minutes hard, or 2 minutes easy + 3 minutes very hard, repeated 4–6 times.
Lift every other day. Miss a lifting day, lift the next day, forever.
Mountain Day
Once every 2 weeks. Miss a week, do it the next week, forever.
Climb as high and as far as you can.
DAILY ACTIVITY PROTOCOL
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Working a job that you are passionate about is a huge with healing.
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Often give back in some way or plan to.
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Pass along these teachings to those in need.
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Journal & write
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Download the apps "Google Keep" and "Google Calendar" and use them to document all your thoughts and to-do lists to clear your mind.
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Have a book in development
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Have a business plan in development
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Create music, practice singing, and play instruments.
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Take care of crops and gardening - minimally, sprout some food
WIND DOWN ROUTINE
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Sungaze the last 30 minutes of the sun
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One of the most underrated ways to charge and gain much power
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Cool down your sleep area (we must drop our temperature to get deep sleep)
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Brush acidic build-up off of teeth and floss most days
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Stay away from phones, screens, & blue light (wear blue light glasses) as well as any energy that isn't calm
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Retain Your Seed
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Grow your awareness of your power when you refrain from sexual desires
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Bathe if you're full of dirt or if you spent time in cities or around people and chaos
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Do at least one form of advanced healing below
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Meditate, reflect, journal, read, yoga, stretch
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Lemon Balm/Chamomile and some mango, a banana, kiwi, or cherries, GABA, Magnesium Glycinate
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Never take melatonin unless you are struggling with sleep, traveling, or adjusting your schedule—and do not push more than 300 mcg unless struggling greatly.
SLEEP (HEALING) PROTOCOL
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We shouldn't call it sleep; we should call it healing.
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Never set an alarm; GO TO BED EARLIER & appropriately wind down hours before bedtime to clear your mind and prepare.
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Just because you were unconscious throughout the night, it doesn't mean you got productive deep sleep. You should always wake up refreshed and recharged.
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You must sleep alone--no people or pets in the same room. END OF DISCUSSION.
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If you must sleep on our side, the left side is much better for digestion and blood flow, but sleeping on the back is much better for alignment, breathing, your heart and more. I recommend a side sleeper pillow to slide under your hip.
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Sleep naked on an all-natural bed--latex or organic cotton. I highly recommend sleeping on and covering with healing linen or a grounding sheet. I sleep on linen and cover with a grounding sheet plugged into the wall.
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I'm okay with air-purifying plants; some say their energy isn't calming.
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LOCKED DOWN so nobody can get in and NEVER allow people to wake you up for any reason.
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Do not sleep with your feet toward the door.
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Try sleeping in different directions. Head to the south and east have different positive effects.
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Phone off/airplane mode, but keep it by your bed just in case you need to write something down to free it from your mind. First, put on blue light-blocking glasses.
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Wifi off. I also turn off the power to my room. EMF is no joke.
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Keep it cool or cold with lots of blankets. Your body must drop its temperature to get deep, healing sleep, but being too cold can also harm sleep.
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Remove or unplug electronics and cover the TV darkness portal.
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Completely darken your room or use a convex eyeshade that doesn't disturb deep sleep.
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Wear a chinstrap to keep your mouth closed.
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Download the app "White Noise" or "Atmosphere" & play brown noise on a speaker with bass.
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You can have 1-2 tsp of honey if you wake up in the middle of the night.
CLICK FOR LUCID DREAMING PROTOCOL
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ADVANCED HEALING PROTOCOL
The goal should never be to grind and push, but if you learn how to properly heal and recover, you can do a lot more—these practices help clear toxins, reduce inflammation, repair tissues, increase energy, and help us enter advanced states of healing.
Heat Therapy: Sauna
Sauna use is one of the most powerful tools for detoxification, cardiovascular health, and recovery.
Guidelines:
Choose non-toxic, antimicrobial cedar with low EMF.
Dry heat or infrared saunas that reach 170–190°F (77–88°C) for 20+ minutes.
Medical-grade red light therapy is a plus.
Best used hours after workouts and large meals — never force it.
Cold Exposure
Cold showers are excellent after a sauna.
Avoid cold showers first thing in the morning—they do not heal you.
I do not recommend full cold plunges unless you’re exercising outdoors in nature. They can be very taxing on the glands and organs. Submerge your head to reduce shock and direct bloodflow, but never keep it under.
Hyperbaric Oxygen Therapy (HBOT)
A game-changer for healing and anti-aging.
I use mine most days for 1–2 hours.
Benefits supported by research include: reverse aging effects, repair of peripheral nerves, new blood vessel formation, collagen synthesis, reduced inflammation and oxidative stress, improved cerebral blood flow, neuroprotection, and enhanced bone repair.
Bodywork & Manual Therapies
Deep tissue massage—highly underrated for releasing stored tension, improving circulation, and supporting detoxification.
Massage gun pounder (or similar percussion device) for daily muscle recovery.
Muscle cupping—excellent for fascial release and blood flow.
Advanced Regenerative Practices
PRF (Platelet-Rich Fibrin):
This is the future of natural healing. It’s autologous (your own biology), making it extremely safe and powerful. Draw your own blood, spin it, and use it for:
Vampire facial (microneedling)
Facial and hairline injections
Intramuscular injections (5–10 ml)
Plasmapheresis
Get your blood professionally filtered and cleaned. If unavailable, donate blood regularly (if you don’t menstruate) to cycle in fresh blood and reduce toxic load.
Intravenous Mesenchymal Stem Cells
Potentially one of the most transformative options available. Exceptional for tissue repair, inflammation reduction, and overall regeneration.
Additional Practices
Breathwork
Find my breathwork videos to alkalize the body, reduce stress, calm the mind, prepare for sleep, and increase oxygen utilization.
Meditation & Yoga
I invite you to spend much of your life sitting or stretching without distraction. This is how we heal. This is how we find the answers.
Grounding / Earthing
Walk barefoot on grass, dirt, or sand (or use grounding sheets/mats). Reduces inflammation and syncs your body with the Earth’s electrons.
Daily Sun Exposure
Minimum of 10-20 minutes on every body part every day. Mornings and evenings in the summer—midday in the winter. Immediately upon awakening is always best to reset your circadian rhythm and help you sleep.
Sungazing
Practice during the safe window (first 30 minutes after sunrise or last 30 minutes before sunset). Start with just a few seconds and gradually build up while looking at the sun with a soft gaze. This ancient practice enhances intuition, improves vision, boosts energy, supports pineal gland activation and takes you to advanced healing states.
Lymphatic Support
Dry brushing, rebounding (mini-trampoline), and lymphatic drainage massage to move toxins.
Hair Health
Create your own blend of healing oils and herbs for your hair, use a dispensing device to get it close to your scalp and then massage it in. Pick from: Batana, rosemary, Jamaican black castor, pumpkin seed, hemp seed, almond, cinnamon, babassu, jojoba, bergamot, sandalwood, cardamom, vanilla.
Skin Health
Aloe vera, coconut, olive, shea butter vitamin E oil, and organic olive oil
Epsom Salt & Magnesium Baths Soak
In a hot bath with 2–4 cups of Epsom salt (magnesium sulfate). This relaxes muscles, replenishes magnesium, draws out toxins through the skin, reduces inflammation, and prepares the body for deep sleep and recovery (never bathe in unfiltered city water).
Red Light / Near-Infrared Therapy
Use full-body panels daily for mitochondrial health, skin rejuvenation, muscle recovery, and collagen production.
PEMF (Pulsed Electromagnetic Field) Therapy
Supports cellular repair, reduces pain, and improves sleep. Many high-level biohackers use it daily.
SICK PROTOCOL
STOP EATING & FAST
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Stop eating immediately. You do not need food in your tummy to feel better and you do not need energy from food to fight your sickness. The main reason why you're sick is that you overeat. Your body heals and fights sickness best when it's not digesting food. When your body heals and calls for food—fruit.
TURN OFF YOUR BRAIN, DO NOT MOVE & SLEEP AS MUCH AS YOU CAN
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You must give up the work and do not push through workouts. Everything extra you do will prolong your detox and exacerbate your sickness. Watch movies and binge TV shows where you don't have to think.
Get Sun
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You are sick because you are pale walking death and do not get enough sun. You will heal faster if you get daily sun exposure. If it is winter, go midday. 10-20 minutes each side. If it is warmer, go in the morning or evening.
HYDRATE
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Drink plenty of water with added minerals or juice from celery or cucumbers to help flush your system. Drinking water alone will flush out the good and bad. You must mineralize your body.
TAKE VITAMINS - C - D - Zinc
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You may have a half avocado or a few nuts before taking these vitamins to prevent nausea, but I'm serious about not eating anything else. Be disciplined and learn what you are. See my Enlightenment Protocol to see everything that I take.
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