NICK EAGLE'S HEALING PROTOCOL
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This is my life's work (since my first awakening in 05) and a gift to this world: Healing from all diseases, quitting all pills and drugs, helping with withdrawal, overcoming "mental illness," depression, anxiety, by fixing gut problems and restoring your brain, as well as helping with spiritual healing & helping you raise your vibration.
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This Enlightenment Protocol has helped people beat cancer, detox pharmaceuticals, improve mobility, conquer their fears and heal from endless other "diseases."
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Since I started this protocol eight years ago, I have not been sick.
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My Healing Protocol allows me to operate in gamma states and induce Kundalini awakenings (raise your vibration).
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I am in the top 1% in the world
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Aging (healing)
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Biological age is 10 years younger
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Inflammation/Cardiovascular
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Combined Clinical Markers
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Sleep Score
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Muscle/Bone/Fat Mass
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I'm an affiliate for only two products
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Do not be discouraged if you struggle—most people will have a detox and withdrawal period. Every week will get better. Stick with it! Come to me with concerns. CLICK HERE FOR ONE-ON-ONE HELP
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HEALING PROTOCOL MENU
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#1 ELIMINATE POISON PROTOCOL
#1 Thing to do is ELIMINATE ALL POISON and then DETOX
CLICK HERE FOR FULL PROTOCOL
To learn why I recommended everything here and
do a deep dive into these healing practices COMING SOON
COMING SOON
HEALING Wake Up Routine
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Wake up without an alarm clock only when fully healed and restored for the night. NEVER touch your phone, start any work immediately, or even think about work.
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Absolutely no caffeine, if your goal is to heal, operate at the highest levels and vibration—caffeine disconnects you, puts you in a low vibration, and destroys you in every way.
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Eliminate waste from your body.
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Softly brush away bad bacteria from the teeth, scrape the tongue, then rinse, and do oil pulling every other day.
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Juice 1/2 key lime (best), 1/2 lime or lemon. Add a few ounces of pure structured mineralized water
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Proceed immediately outside to reset your circadian rhythm and calm your mind. Sit in the lotus position facing the sun, and stare in its direction without looking directly at it, with your eyes open. Allow the chirps of the birds to heal you. Take some deep breaths in through the nose and calm the mind.
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HEALING Morning Routine
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30-60 minutes after the first juice, juice 1-3 cups of celery juice.
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Now you may set your intention and plan your day. Affirmations are a great way to remind yourself of what you want to be.
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Red light therapy on your face will help heal your skin and eyes; infrared plus red light on your body, stomach, and down below. I also recommend using a red light hat for your hair.
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30-60 minutes later, drink DETOX & ENLIGHTEN SMOOTHIE
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HEALING FOOD PROTOCOL
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Stay away from nuts, seeds, fats, avocado, and oils in the first half of the day—focus on cleansing the body and eating high-energy foods.
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For your first meal—either the Detox Enlighten Smoothie or a melon or Apples & Date Dip.
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If it is a workout day, work out about 2 hours after the first meal.
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I recommend having a little fruit directly before and after.
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Half a banana and some dark maple syrup are best beforehand.
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Some fruit after as well. Dragon/passion fruit or oranges are great.
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Replenish glycogen/adrenal support/reduce inflamation/help healing
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Eat some organic and raw veggies every day.
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Have your biggest meal 30-60 minutes after the fruit you have after a workout, or eat it immediately if you do not eat any fruit.
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30-60 minutes before bed, some honey or fruit can help promote deeper, longer sleep. You can also have a little honey if you wake up in the middle of the night and struggle to fall back asleep.
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Dark cherries, kiwi, mango, and banana are best.
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Fasting, intermittent or longer fasts, are a great way to do some serious detoxing, but you must tune in and listen to your body. You must be spiritually prepared and protected. You must control and properly regulate all systems. You must be balanced, rested, and restored. You cannot create fear. Energy does not just come from food—you can gain it from nature, the sun, and the breath. We can eat very little and even become breatharians, by entering very advanced states. But if you have caused much destruction to your body and organs and fail to properly regulate your brain, nervous system, and hormones, fasting can cause more destruction.
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You can test your gut to see what foods are best for you
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This company sends you a test to take and send back, and loads your superfoods, good, minimize, and avoid foods into an app.
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Move After Each Meal
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Minimally, do my Kundalini Warrior movements, some bodyweight squats, go for a walk outside, jump lightly on a home rebounding trampoline CLICK HERE, do some yoga, or get a workout in. It is essential in aiding digestion and regulating blood sugar. Remember, after we eat, we are going through a healing process, and you want to support that process rather than disturb it too much. If you eat a large meal, do very light movements and wait 2-3 hours before doing a big workout.
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VITAMINS & SUPPLEMENTS PROTOCOL
Look into and research all of these. Get bloodwork & monitor. Get them from food or supplementation.
ESSENTIAL VITAMINS
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5-MTHF
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Algae EPA/DHA/DPA
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B6
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B12
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Biotin
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Boron
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C
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Choline
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Creatine
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D3/K2
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E
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Folate
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Glucosamine Sulphate
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Glutamine
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Inositol
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Magnesium Complex
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MSM
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Niacin
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Pantothenic Acid
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Plant-Based Protein
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Riboflavin
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Thiamin
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Zinc
LONGEVITY VITAMINS
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Astaxanthin
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Ashwagandha
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Calcium AKG
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Fisetin
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Glutathione
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Glycine
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L-Theanine
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Lutein
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Lycopene
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NAC
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Nicotinamide Riboside
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ProButyrate
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Saw Palmetto
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Shilajit
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Spermidine
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Taurine
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Zeaxanthin
ExERCISE PROTOCOL
Before and after a workout or hike: Bee bread or
banana/dark maple syrup
EXERCISES TO ROTATE
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My Kundalini Warrior movements
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Seated Kundalini Movements—neck circles, shoulder circles, side-to-side twists, torso twists, arm over head extensions
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Yoga/Stretches—hamstring stretch or downward dog, child's pose, cobra, cat-cow, quads—hero pose or couch stretch, pigeon pose (hip), side-to-side bends, neck
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Knee over toe holds + arms up warrior, both sides twice to max
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Dead Hangs—hang on a bar as long as you can twice
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Headstands
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Grip Strengthening with hand strengtheners twice each hand to max
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Pelvic Floor Squeezes—100 fast ones and 50 long and hard holds
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Scalp Massages—move your entire scalp around to loosen the skin to help blood flow and hair growth
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Eye Strengthening Exercises (Video Coming Soon)
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Jaw Exercises
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CHEST
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Press, Push-ups, Flys, Dips
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SHOULDER
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Overhead press, mace circles, lateral cable raises
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BACK
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Assisted Pull-up, Row, Back Extensions
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LOWER BODY
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Slant board squats, kettlebell swing to squat, dumbbell lunge, weighted donkey kick, calf raises
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Abs
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Ab Wheel, Sit-ups on a stability ball, cable crunch, decline sit-up (with ball throws) weighted torso rotation
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CLICK HERE FOR HOME DEVICES I USE & RECOMMEND
HEALING WORKOUT ROUTINE
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Full-body workout every 2 days. If you miss a day, do the next day, no matter what, forever.
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Train midday when your body is awake and warm, and make sure you do a proper full-body warm-up before going hard
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10-30 minutes of cardio and 20-40 minutes of lifting
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Rotate chest, shoulder, and back days
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Always do a leg and ab workout
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WARRIOR WORKOUT ROUTINE
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Work out every day, but you must be following this full protocol, be healed up, and be operating in advanced states.
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Train midday when your body is awake and warm, and make sure you do a proper full-body warm-up before going hard
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10-30 minutes of cardio
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Lift every 2 days. If you miss a day, do the next day, no matter what, forever.
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Rotate chest, shoulder, and back days
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Always do a leg and ab lift
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One Warrior day every 2 weeks. If you miss a week, do the next week, no matter what, forever.
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Climb a literal Mountain as high and as far as you can go, as long as you are fully rested, healed, and restored.
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If you aren't able to climb a mountain, do 30 to 60 minutes of intense workouts at a gym.
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DAILY ACTIVITY PROTOCOL
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Working a job that you are passionate about is a huge with healing.
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Often give back in some way or plan to.
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Pass along these teachings to those in need.
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Journal & write
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Download the apps "Google Keep" and "Google Calendar" and use them to document all your thoughts and to-do lists to clear your mind.
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Have a book in development
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Have a business plan in development
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Create music, practice singing, and play instruments.
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Take care of crops and gardening - minimally, sprout some food
WIND DOWN ROUTINE
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Sungaze the last 30 minutes of the sun
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One of the most underrated ways to charge and gain much power
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Cool down your sleep area (we must drop our temperature to get deep sleep)
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Brush acidic build-up off of teeth and floss most days
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Stay away from phones, screens, & blue light (wear blue light glasses) as well as any energy that isn't calm
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Retain Your Seed
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Grow your awareness of your power when you refrain from sexual desires
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Bathe if you're full of dirt or if you spent time in cities or around people and chaos
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Do at least one form of advanced healing below
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Meditate, reflect, journal, read, yoga, stretch
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Lemon Balm/Chamomile and some mango, a banana, kiwi, or cherries, GABA, Magnesium Glycinate
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Never take melatonin unless you are struggling with sleep, traveling, or adjusting your schedule—and do not push more than 300 mcg unless struggling greatly.
SLEEP (HEALING) PROTOCOL
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We shouldn't call it sleep; we should call it healing.
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Never set an alarm; GO TO BED EARLIER & appropriately wind down hours before bedtime to clear your mind and prepare.
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Just because you were unconscious throughout the night, it doesn't mean you got productive deep sleep. You should always wake up refreshed and recharged.
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You must sleep alone--no people or pets in the same room. END OF DISCUSSION.
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If you must sleep on our side, the left side is much better for digestion and blood flow, but sleeping on the back is much better for alignment, breathing, your heart and more. I recommend a side sleeper pillow to slide under your hip.
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Sleep naked on an all-natural bed--latex or organic cotton. I highly recommend sleeping on and covering with healing linen or a grounding sheet. I sleep on linen and cover with a grounding sheet plugged into the wall.
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I'm okay with air-purifying plants; some say their energy isn't calming.
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LOCKED DOWN so nobody can get in and NEVER allow people to wake you up for any reason.
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Do not sleep with your feet toward the door.
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Try sleeping in different directions. Head to the south and east have different positive effects.
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Phone off/airplane mode, but keep it by your bed just in case you need to write something down to free it from your mind. First, put on blue light-blocking glasses.
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Wifi off. I also turn off the power to my room. EMF is no joke.
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Keep it cool or cold with lots of blankets. Your body must drop its temperature to get deep, healing sleep, but being too cold can also harm sleep.
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Remove or unplug electronics and cover the TV darkness portal.
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Completely darken your room or use a convex eyeshade that doesn't disturb deep sleep.
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Wear a chinstrap to keep your mouth closed.
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Download the app "White Noise" or "Atmosphere" & play brown noise on a speaker with bass.
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You can have 1-2 tsp of honey if you wake up in the middle of the night.
CLICK FOR LUCID DREAMING PROTOCOL
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ADVANCED HEALING PROTOCOL
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Sauna
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Non-toxic, antimicrobial cedar; low EMF. Dry heat is best, or infrared that can reach 170-190 for 20 minutes.
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I have a Heavenly Sauna with medical-grade red light, and I love it
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Only use it when it calls. Hours after working out and eating large meals.
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Cold Shower
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Very good after a sauna. Not good in the morning. I do not recommend cold plunges, unless you are exercising in nature. They are very hard on the organs and never keep your head under.
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Hyperbaric Chamber
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I use my Summit To Sea hyperbaric most days, 1-2 hours. They are good people.
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All studies show reverse aging, repair of peripheral neuronal fibers, promotion of small blood vessel formation, stimulation of collagen synthesis, reduction of inflammation, decreased oxidative stress, increased cerebral blood flow and neuroprotection, and promotion of bone repair...
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Deep Tissue Massages
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Very underrated for healing
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I also recommend the Thera Gun
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Muscle Cupping
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Must try this
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PRF
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This is the future of healing. We will one day teach our children.
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I draw my own blood, spin it, and give myself a vampire facial(micro-needling), facial injections, hairline injections and 5-10 ml intramuscular injections.
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Plasmapheresis
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I highly recommend getting your blood cleaned with this process
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Donate blood if you do not have your period, do PRF are unable to do plasmapheresis to cycle in some new blood.
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Intravenous Mesenchymal Stem Cells
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Maybe the best of all of these practices.
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SICK PROTOCOL
STOP EATING & FAST
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Stop eating immediately. You do not need food in your tummy to feel better and you do not need energy from food to fight your sickness. The main reason why you're sick is that you overeat. Your body heals and fights sickness best when it's not digesting food.
TURN OFF YOUR BRAIN, DO NOT MOVE & SLEEP AS MUCH AS YOU CAN
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You must give up the work and do not push through workouts. Everything extra you do will prolong your detox and exacerbate your sickness. Watch movies and binge TV shows where you don't have to think.
Get Sun
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You are sick because you are pale walking death and do not get enough sun. You will heal faster if you get daily sun exposure. If it is winter, go midday. 10-20 minutes each side. If it is warmer, go in the morning or evening.
HYDRATE
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Drink plenty of water with added minerals or juice from celery or cucumbers to help flush your system. Drinking water alone will flush out the good and bad. You must mineralize your body.
TAKE VITAMINS - C - D - Zinc
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You may have a half avocado or a few nuts before taking these vitamins to prevent nausea, but I'm serious about not eating anything else. Be disciplined and learn what you are. See my Enlightenment Protocol to see everything that I take.
CLICK HERE FOR MY "DARK SPIRITS LIMPIA"