HEALING PROTOCOL
My Typical Healing Day

• Wake up after being fully healed and restored, around 7 a.m., and do my full WAKE UP ROUTINE

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• 30 minutes later, I juice one large bunch of celery, hold it to my forehead to connect to the plant spirit and heart to welcome it, and love and enjoy it as I drink.

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• ​I cut up and put 1-2 large sweet potatoes in my pressure cooker to cook for 10 minutes.

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• I drain and stir the potatoes, let them cool, and place them in the fridge, making them easier to digest and more healing.

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• 5 Minutes of Red Light Therapy on my face—15 Minutes of Red Light Therapy + NIR on my body and down below.

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• 30-60 minutes later, a few times a week, I have melon​.

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• 30-60 minutes later, I have

  • ​Detox & Enlighten Smoothie My Version:

    • Wild Blueberries, Banana, Spirulina, Fresh Self-Sprouted Broccoli Sprouts, Atlantic Dulse, Barley Gass/Spirulina Powder, Creatine, Epic Vegan Protein Powder Scoop, Splash Aloe Juice, Water​

  • Liquid B12, Liquid D3/K2, Liquid Ashwagandha, Nascent Iodine drops

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• Take other Vitamins & Supplements.

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• Jump on the trampoline while doing my Kundalini warrior movements.

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• A few times a week, I film social media.

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• 1.5-2 hours in my Hyperbaric Chamber.

  • Edit social media content​—write.

  • Meditate and chant.

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• Eat 1/2 banana + 2 tbsp of dark maple sugar​ 15 min before workout.

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• Get some more sun, clean the Enlightenment Lagoon, and do some more Kundalini warrior movements for a warm-up + knees-over-toes warrior stretches.

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• Do my WARRIOR PROTOCOL

  • Quick cold shower rinse

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• ​Replenish​​ my energy and recover with

  • some fruit—passion, dragon, grapefruit, oranges...

  • or the Enlighten Salad

  • 1 scoop Epic Vegan Protein

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• Cook 1 cup of millet and/or 1 cup gluten-free chickpea pasta with asparagus or broccoli and 1-2 herbs (rosemary, oregano, basil, thyme) in a pressure cooker.

  • Add garlic or onion if they call​

  • Add some raw veggies

    • Carrotts​

    • Cabbage

    • Cauliflower

    • Peas

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• Do some work, write

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• Mix hot food with potatoes and eat.​

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• Head outside to do some movements and work.

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• When it calls—Infrared sauna 180 degrees, 20-25 minutes 2 hours after workout (5 times a week)​​

  • Quick cold Shower Rinse

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• Juice 2 cucumbers

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• Yoga, write, practice/create music + Full WINDDOWN ROUTINE​​​

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• Lemon Balm/Chamomile and some mango, a banana, kiwi or cherries, GABA, Magnesium Glycinate

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• Go to bed at 930 pm EVERY NIGHT

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