HEALING PROTOCOL
My Typical Healing Day

• Wake up after being fully healed and restored, around 7 am and do my full WAKE UP ROUTINE

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• 30 minutes later, I juice one large bunch of celery, hold it to my forehead and heart to connect and welcome it, and love and enjoy is as I drink.

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• ​I cut up and put 2 large sweet potatoes in my pressure cooker

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• 5 Minutes of Red Light Therapy on my face—15 Minutes of Red Light Therapy + NIR on my body and down below.

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• 30-60 minutes later, a few times a week, I have melon

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• I drain and stir potatoes, let them cool, and place in the fridge, making them more efficient to digest and healing.

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• 30-60 minutes later, have my Detox & Enlighten Smoothie

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• Take Vitamins & Supplements.

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• Jump on the trampoline while doing my Kundalini warrior movements.

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• A few times a week, I film social media.

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• 1.5 hours Hyperbaric Chamber.

  • Edit social media, meditate, and chant

  • Edit content​—write

• Eat 1/2 banana + 2 tbsp of dark maple sugar​ 15 min before workout.

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• Get some more sun, clean the Enlightnement Lagoon and do some more Kundalini warrior movements for a warmup + knees overtoes warrior stretches.

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• Do my GLADIATOR PROTOCOL

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• ​Replenish​​ my energy and recover with

  • some fruit—passion, dragon, grapefruit, oranges...

  • 1 scoop Epic Plant-based Protein

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• Cook 1 cup of millet and 1 cup gluten-free chickpea pasta with asparagus and 1-2 herbs (rosemary, oregano, basil, thyme) in a pressure cooker.

  • Add garlic or onion if they call​

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• Do some work, write, mix hot food with potatoes and eat.​

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• Head outside to do some movements and work.

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• When it calls—Infrared sauna 180 degrees 20-25 minutes 2 hours after workout (5 times a week)

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• ​Cold Shower Rinse

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• Juice 2 cucumbers

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• Yoga, write, create music + WINDDOWN ROUTINE

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• Lemon Balm/Chamomile Droppers/300 mcg of melatonin

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• Go to bed at 930 pm EVERY NIGHT

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