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DETOX & ENLIGHTEN SMOOTHIE

  • Ingredients: CLICK HERE FOR BLENDER

    • Choose 1 or 2​

      • 1-4 Bananas

      • 1-4 cups Wild Blueberries​​

        • (draw out toxins)​

      • 1-3 Tablespoons Pure Wild Blueberry Powder

      • Mango

      • Papaya

      • Dates

      • Figs

    • ¼-½ cup Cilantro​

      • (binds to toxins)​

    • 1 tsp Barley Grass Powder

      • (loosens and extracts toxins)​

    • 1 tsp Spirulina

      • (binds and escorts toxins)​

    • ½-1 tsp Atlantic Dulse (Flakes) or ½-1 dropper Atlantic Dulse Liquid

      • (binds to toxins to help remove safely)​

    • OPTIONAL

      • 1-2 juiced Oranges​

      • 1 Key Lime (best) or ¼-½ Lime or Lemon (juiced)

      • ½-1" peeled Ginger

      • ¼-½ cup Broccoli Sprouts

      • ¼-½ Steamed and chilled Sweet Potato

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ENLIGHTEN WAFFLES OR PANCAKES

​Pressure Cook 1 lb of Potatoes

  • Strain

  • Mash in a bowl

  • That is your batter and all you need

  • Cook in a waffle machine 10-20 min

  • Or cook in the oven at 425°F for 10-15 min per side

  • Or cook in a pan​

  • Top with one or two:

    • Dark Maple Syrup

    • Berries

    • Banana

    • Peaches

    • Fig Jam

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ENLIGHTENMEAL

  • Cooked in a pressure cooker for 10-20 minutes

  • Base options

    • 1/2- 1 cup of millet (best)

    • 1/2- 1 cup of quinoa

    • 1/2- 1 cup of organic lentils

    • 1/2- 1 cup of chickpeas

    • 1/2-1  cup of rice soaked overnight

    • Potatoes

      • Sweet best

      • Cool down before eating for better digestion/blood sugar

        • Couple of hours in the fridge or overnight​

  • Add your choice of veggies​​ (pressure-cooked or raw)

    • Broccoli or broccoli sprouts​

    • Cauliflower

    • Swiss Chard, Spinach, Watercress

    • Asparagus

    • Brussel Sprouts

    • Beets

    • Bell Pepper

    • Onion

  • Add your choice of herbs​

  • More options

    • 1 key lime​ or 1/2 lime or lemon

    • 1-2 tbsp of hemp seeds​

    • Avocado

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ENLIGHTEN & LIGHTEN SALAD

  • Choose base​

    • Broccoli sprouts

    • Microgreens

    • Romaine

    • Argula 

    • Butter Lettuce

    • Cabbage

    • Celery/Cauliflower Stalks (shredded)

    • Spinach

  • Choose topping(s)

    • Asparagus

    • Snap Peas

    • Green Beans

    • Broccoli

    • Carrots

    • Bell Pepper

    • Black Olives

  • Pick Fruit Topping(s) (or nut)

    • Cranberries

    • Berries

    • Dried cherries

    • Dates

    • Prunes

    • Apples

  • Pick Nut/Seed Topping(s) (or fruit)

    • Sunflower seeds

    • Hemp seeds 

    • Macadamia nuts

    • Walnuts

    • Almond slices

    • Brazil Nuts

  • Dressings​

    • Choose a base or two

      • Zucchini​

      • Cucumber

      • Cashews

      • Tahini

      • Dates

    • Choose some herbs​​

      • Dill/basil/garlic (ranch)

      • Dill/parsley​/garlic

      • Cilantro/parsley/mint

      • Garlic/chili

      • Options​

        • Water

        • Oranges or OJ

        • Honey

        • Maple Syrup

        • Lime/lemon juice​

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NICK EAGLE SIGNATURE DRESSING

Nick Eagle Signature Dressing (Never combine fat/sugar)

  • Blend:

  • 6 Tbsp tahini or

    • 1 Zucchini or a handful of cashews

    • 2 Tbsp maple syrup or a few dates

  • Splash of water

  • 1/2 onion

  • 1-3 garlic cloves

  • Handful of fresh or dried dill

  • 1/16 tsp-1 tbsp Cayenne

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Custom Dressing

  • Choose a base or two

    • Zucchini

    • Cucumber

    • Cashews

    • Tahini

    • Dates

Choose some herbs​​

  • Dill/Basil/Garlic (Ranch), Dill/Parsley​/Garlic, Cilantro/parsley/mint, Garlic/chili

  • Options​

    • Water, Oranges, or OJ, Honey, Maple Syrup

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GUACAMOLELIGHTEN

  • Blend the following:

    • ​2 Avocados

    • 2 Garlic Cloves

    • Cilantro

    • 1-2 Tbsp Lime Juice

    • 1 Tbsp Olive Oil

  • Option

    • Diced tomatoes​

    • This can be added to the Enlightenmeal or buckwheat toast for a meal option​

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HEALING HUMMUS

  • Blend the following:

    • 1-2 cups of Chickpeas

    • 1-2 Medjool date(s)

    • 1-3 Garlic clove(s)

    • 3 tbsp Tahini

    • ½ freshly squeezed key lime/lime/lemon juice

    • Splash or two of water

  • Options

    • ​Salt​

    • Paprika

    • Oregano

    • Parsley

    • Onion

    • Tomatoes

    • Botija or Kalamata Olives

  • ​Eat With

    • Carrots

    • Cucumbers

    • Mushrooms

    • Bell Pepper

    • Broccoli

    • Cauliflower

    • Lettuce

    • Grain-Free Chips or Crackers

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PINEAPPLE RICE

​Cook 2-4 cups of rice (or millet) in a pressure cooker.

  • Add raw & mix:

    • ​1 cup chopped pineapple

    • ½ finely chopped onion

    • 1-3 garlic cloves, minced

    • 1 tbsp finely chopped ginger

    • ½ cup diced carrot

    • ¼ cup red bell pepper

    • ¼ chopped cilantro

    • 1-2 tbsp Lime juice

    • ½+ tsp salt

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POTATO PIZZA

  • Preheat Oven to 400

  • Pressure Cook/Mash

    • 3-5 cups sweet potatoes (regular potatoes okay)

  • Options:​

    • 1 tsp salt/1-2 tsp garlic powder/1-2 tsp onion powder

    • 1 tbsp maple syrup

  • Spread on a parchment-lined tray in a circle

  • Bake 15 minutes

  • Make sauce

    • ½ cup tomato paste

    • 1-4 ground garlic cloves or 1-2 tsp garlic powder

    • 1-2 tsp oregano and/or basil

    • 1-3 dates, 1-2 tbsp dark maple syrup, or 1 tsp-1 tbsp raw honey

    • Splash of water

    • Salt

    • Crushed or fresh red pepper

  • ​Blend Cashew Cheese

    • 1 cup of soaked raw cashews

    • 1 tbsp lime/or lemon juice or 1 lime or 1/2 lemon

    • 1/2 cup water

    • 1 grinded garlic clove or 1-2 tsp garlic powder

    • 1-2 dates

  • Spread sauce and cheese on crust​

  • Add toppings​

    • Onion

    • Black Olives

    • Bell Peppers

    • Jalapenos

    • Garlic

    • Zucchini

    • Eggplant

    • Avocado

    • Fresh basil

    • Arugula

    • Spinach

    • Heirloom tomato slices

    • Pineapple

    • Figs

  • ​Bake for 5 more minutes​

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ENLIGHTEN FRIES

  • Preheat oven to 425

  • Line baking trays with parchment paper (non stick/oil free)

  • Cut fries to 1/2" pieces

  • Spread fries out in a single layer on trays

  • Bake for 15 minutes

  • Flip and bake for 10-15 more minutes

  • Dip in sauces:

    • Ketchup​

      • 6 oz tomato paste​

      • 3 oz apple juice

      • 2 tbsp lemon juice

      • 1/2 tsp onion powder

      • 1/2 tsp garlic powder

      • 1/2 tsp dried oregano

      • 1/2 tsp cayenne pepper or chili flakes

      • 1-2 tsp raw honey

    • Honey Mustard Blend:​

      • 3 tbsp raw honey​

      • 3/4 tsp mustard powder

      • 2 tbsp lemon juice

      • 1/2 clove garlic

      • 1 cup cashews soaked for 2 hours (option)​​

    • Fig Sauce​​​

      • handful of figs​

      • 3 tbsp raw honey

      • 2 tbsp key lime, lime, lemon or orange juice

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ENLIGHTENACHOS

  • Bake salted and oiled (organic EVOO) sweet potato slices for 20 minutes at 450

  • Mix in a bowl:

    • 3 tbsp soaked walnuts

    • Cilantro

    •  1 Radish

    • 2 Avocado

    • 1/2 can Black Olives

    • Cut up grape tomatoes

    • 2 tbsp Key Lime Juice or lime or lemon

  • Top over potatoes​​​

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MAC & ENLIGHTEN

  • Pressure Cook

    • 1 Large Sweet Potato​​

    • 2 Carrots​​

    • Box of Organic Gluten-free Noodles

    • Add to the blender​​

  • Also add to the blender​

    • 1-2 tbsp onion powder

    • 1-2 tsp garlic powder

    • ½-1 tsp paprika

    • 1-2 tsp dried oregano

    • ​1-2 tbsp freshly squeezed key lime juice or lime or lemon

  • ⅓ cup water

  • 2 tbsp chopped fresh parsley leaves (optional)

  • 1-2 tsp red pepper flakes (optional)

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OATMEAL RAISIN COOKIES

​I DOUBLE IT AND EAT IT FOR A MEAL

  • Preheat oven to 350°F

  • Mix in a large bowl​​​

    • 1 cup gluten-free rolled oats

    • 1 ½ cups gluten-free oat flour

    • ½ tsp baking powder (optional)

    • ½ tsp baking soda (optional)

    • 1 tbsp cinnamon

    • ⅓ cup applesauce

    • 2 tbsp coconut sugar (optional)

    • ⅓ cup pure maple syrup

    • ½+ cup raisins or sultanas and or cranberries and or walnuts

  • Line a baking sheet or two with parchment paper

  • Have fun trying to make cookies (very sticky). I just spread it all out and make crumble​

  • Bake for 8 minutes
  • Flip the dough over, and bake for 7 more minutes

  • ​

    ​Pour a cup of macadamia nut milk and enjoy

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APPLE & DATE DIP

Blend

  • Dates

  • Splash of water

  • 1/2 teaspoon vanilla extract

  • Pinch of salt

Slice some apples​​​

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KUNDALINI CRUNCH

  • 4 Chopped Apples

  • Juice from an orange

  • 2 tbsp key lime or lime or lemon juice

  • 1 tsp Ground Ginger

  • 1-2 tbsp honey (optional)

  • 1/2 cup of Walnuts or Macadamia Nuts

  • 1/4 cup Cranberries or Dried Cherries or Berries or Dates or Prunes

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ENLIGHTENUT BUTTER

  • Choose nuts

    • macadamias, walnuts, Brazil nuts, sunflower seeds, cashews, almonds, pistachios.

  • Add 2 tbsp of organic extra-virgin olive oil per cup of nuts.

  • Blend in food processor 5–10 minutes. Store in a glass container.

ENLIGHTEN BARS

Blend

  • 1 cup of Dates

  • 1/2-1 cup of Shredded Coconut

  • Squeeze of lime or Lemon

  • Pinch of salt

  • 1 tsp Vanilla

Options:

  • 1/2 cup dried Blue/Black/Rasp/Straw/Cran/Mulberries/Cherries

  • 1/4 cup Dark Chocolate Pieces or Cocoa Powder​

Roll into balls or smash into bars

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ICENLIGHTEN CREAM

  • Choose some berries

    • Blueberries

    • Raspberries

    • Blackberries

    • Strawberries

  • 1 can of Organic Coconut Cream

  • Options

    • Banana

    • ​1 tbsp Honey

    • 1 tbsp Cocoa Option​

  • Mix ingredients, pour into a glass container and freeze

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ENLIGHTENADE

  • 1 cup of hydrogen water or water with a hydrogen tab

  • 1/2 or 1-2 tbsp of one: key lime​/lime/lemon

  • OPTION

    • 1/16 tsp cayenne pepper powder

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PREWORKOUT BOOST JUICE

  • Juice

  • Add​​

    • 1/2 or 1-2 tbsp of one: key lime​/lime/lemon

    • 1-2 cups of Coconut Water

  • Add everything to blender & add

    • 1 Banana

    • 2 Oranges or 1 Grapefruit

    • 2 cups Blueberries (wild best)

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ENLIGHTEA

  • Fresh Cut-Up Ginger​

  • Dandelion Root

  • Licorice Root

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LUCID DREAM JUICE

Juice 

  • Splash of tart cherry juice or juice a Kiwi

    • ​Best fruits for sleeping

    • Melatonin & Tryptophan

  • Dill

    • ​Calming​

  • Spinach

     

    • Magnesium & is a muscle relaxant

  • Cucumber

    • Hydration

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